Wellness Center – Diet & Nutrition
Blueberry Smoothie
(This recipe yields 2 servings)
- 1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries — slightly thawed
- 1 cup pineapple or orange juice
- 1 container (8 oz.) lowfat vanilla yogurt
- 2 teaspoon sugar
In the container of an electric blender, combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired
Honey-Banana Breakfast Shake
(This recipe yields 1 serving) Printable Version
- 1 tablespoon clover or orange blosom honey
- 1 medium ripe banana
- 1/4 cup orange juice
- 1 cup fresh or frozen strawberries
- 3 ice cubes
Combine all ingredients in a blender. Blend until well mixed. More orange juice may be added for a thinner shake.
Have a great breakfast!!!
Power Drink
(This recipe yields 1 serving) Printable Version
- 1 cup orange juice
- 3/4 cup pear
- peeled and diced
- 1 banana — frozen
- 3/4 cup plain low-fat yogurt
- 1 teaspoon vanilla extract
- 3 tablespoons smooth peanut butter
- 2 tablespoons wheat germ
Place all ingredients into blender and blend until smooth.
– ENJOY