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Wellness Center – Diet & Nutrition

Blueberry Smoothie
(This recipe yields 2 servings)

  • 1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries — slightly thawed
  • 1 cup pineapple or orange juice
  • 1 container (8 oz.) lowfat vanilla yogurt
  • 2 teaspoon sugar

In the container of an electric blender, combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired

Honey-Banana Breakfast Shake
(This recipe yields 1 serving) Printable Version

  • 1 tablespoon clover or orange blosom honey
  • 1 medium ripe banana
  • 1/4 cup orange juice
  • 1 cup fresh or frozen strawberries
  • 3 ice cubes

Combine all ingredients in a blender. Blend until well mixed. More orange juice may be added for a thinner shake.

Have a great breakfast!!!

Power Drink
(This recipe yields 1 serving) Printable Version

  • 1 cup orange juice
  • 3/4 cup pear
  • peeled and diced
  • 1 banana — frozen
  • 3/4 cup plain low-fat yogurt
  • 1 teaspoon vanilla extract
  • 3 tablespoons smooth peanut butter
  • 2 tablespoons wheat germ

Place all ingredients into blender and blend until smooth.
– ENJOY